Ironman1085 Member

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  • https://connect.garmin.com/modern/profile/8ec100a2-94e7-4202-b502-1c97a2549cc2 39 Washington USA I do -jiu jitsu - weight lifting - Cardio - Hike - Bike - Competition shooting/Airsoft too - Track my hotuve recovery time (for heart rate) Would be cool to get some adds my goals change depending on things I use Garmin all the…
    in User Names Comment by Ironman1085 November 20
  • 10x your body weight to start. Then find the multiplier. Between 1.3 and 2.3. To find what that multiplier is you have to consider age, left younger right higher, body fat same thing, metabolism slow or fast Same thing. Those are the biggest factors. From that youbget your mantnace level may need to adjust. Then to lose…
    in Calorie intake Comment by Ironman1085 January 2016
  • what kind of competition are you looking for? I feel off for 6 months and I am getting back on track.
    in I need some competition Comment by Ironman1085 January 2013
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