321ccarter Member

We grill everything now with extra virgin olive oil salt and pepper and a fresh herb - rosemary, thime, basil, etc. Salmon with olive oil, salt, pepper, and rosemary. Squash with olive oil, salt and pepper I have discovered everything taste great with olive oil salt and pepper -

I was at 1300 calories a day and burning about 500 - 1000 a day in exercise and was not losing a pound for 3 weeks... I was getting frustrated and my son said to increase my intake to 1400- 1450 a day and in one week I lost 3 pounds. He said my body thought I was starving itself.