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As of today I've lost 30 pounds since January 1st, 85 days total. I exercise almost every day, I missed two days when I strained my back in late January. I eat mostly whole, filling foods between 1400 and 1600 calories per day, and exercise a minimum of 15 minutes daily, usually it is over 25 minutes daily, low impact…
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USUALLY whatever I try no matter what, I'll lose 5 to 15 pounds and that's all wont budge for months and months until I give up and gain it back again. I have to say how much calorie counting makes a difference, exercising at least 15 minutes every day, and keeping a 500 calorie deficit. I stopped losing weight for almost…
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The biggest thing that keeps me motivated is the reality that with each pound I lose the further away I get from having a stroke or heart attack. Also, the amount of energy I have now from exercising everyday makes me feel awesome, its worth the hard work and discipline. Before this year, I would get easily discouraged…
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You've found a great place to start! I had tried to lose weight off and on for many years but nothing ever worked, then last year I gained another 15 pounds, late Dec 2013 I weighed myself for the first time in 6 months and was up to 260 pounds, and I'm almost 29 years old. At the beginning of January I happened to see a…
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Hi there! I'm new too, I made an account over a year ago but got discouraged and gave up. I began 2014 with an ambitious weight loss goal, I usually use another calorie counting website but heard good things about this one and wanted to try it out. I have to count my calories every single day, even on bad days, or else I…
