mmelaniewalters

e too , but then whatever is making u feel like crap , is winning .. dont let it beat ya .. ( i am also having a pants day :( .. it sucks ) tomoro will be brighter . :) x u can do it

ave you measured yr self ?? u may have lost inches and not lbs :) ...

i would log anything that makes me sweat and accelerates my heart for a prolonged period of time ... you do the maths :)

i tend to enter separatley if i know the amounts of each item added .

if u want to tone rather than gain muscle you need to be doing more reps at a lighter weight , rather than more weight less reps .. as a guide . if i want to gain muscle i would only be doing about 3 sets of 5 reps max ..at whatever weight i could just about manage ( last set would be agony). to tone i would look to do…

i agree , ... only weigh in weekly at the v most .. i know its tempting , as i myself am worlds worst for daily weigh ins .. u just set yrself up for disapointment .. try to find a day of the week and stick to it . :) (im also stuck at a weight too )

ok ... know exactly where yr coming from , coz i am also asthmatic ... (bear this in mind .. some olympic aqthletes are too .. so it isnt a reason not to do it . ) if yr like me .. i tend to use my asthma as an excuse to stop .. but actually if u push thru u can do it ... i also struggle with a lot of what i call "jumpy"…

do a search for "low GI foods" . low gi foods burn slower in yr system , so therefore keep yr hunger at bay for longer :) .. things like porridge but im sure if u put in a search it will come up with loads more good luck .

personally i dont log anything that doesnt make me sweat !

it gives u a daily quota in yr food diary .. if u go over it they turn red.. so try and keep it green !.. ( i prefer to overdo the protein , than the carbs)

are u eating low gi foods to keep hunger pangs away for longer ??? such as porridge etc ...

if it was me i think i would make sure i had eaten something healthy before i go out to take the edge off hunger , then yr less inclined to go mad ... chinese buffett is always gonna be a tricky one .. go for the watery sauces rather than the sticky sweet ones .. avoid satay !! and drink lots of water try to enjoy , and…

no easy answer .. u know it already . u have to try the yukky healthy stuff ! sorry

http://www.mapmyrun.com/ this should help u work out yr route so u know how far yr going , then its just a case of timing it , to get an idea of yr pace :) . good luck :)

the 1200 is pre exercise ..as soon as u log in exercise done , it gives you more calories..and expects you to use them !. hope that helps :)

bless u , u sound totally fed up ... listen . family aside .. are u feeling better about yrself .. u should be .. and proud of yrself for having the willpower to do it despite the lack of support .. i suspect actually they are all a little bit envious of yr strength and determination .. and if u fail .. it kinds of gives…

keep going .. it doesnt go on quick , so it is unrealistic to expect it drop off u quickly ! good luck !

fab plan ! good luck

try something on that u like .. try a size that fits .. then buy the next size down ! :) good luck . xx

SNAP .. ME TOO :) WELL DONE !

i am seeing this a lot , and thinking about it too .... :)

FORGOT TO MENTION MY START WEIGHT SAME AS YRS , AND I AM ALSO A PHOTOGRAPHER :)

blimey yr keen . congrats on the baby .. im new too . feel free to add me .. will try to help with the motivation , i am coping ok so far with this whole thing :) LOVING IT .

im new too . and feeling positive , so wishing us both good luck :) feel free to add me if u want more people to interact with :)

blimey well done on the weight loss . !! and thanks for the support

I am a day behind u .. all going smoothly so far !