tsikkz Member

Okay heres my fantasy 5000 calorie day Pre breakfast breakfast: Big bowl of raisin bran 500cal Toast with peanut butter banana and honey 450cal 500 Morning snack: Tim hortons choclate chip muffin 390cal Tim hortons large mocha latte 290cal Tim hortons boston creme donut 250cal 1880cal Lunch Noodle box spicy peanut 985cal…

I vote for gym! most gyms offer a couple free personal training sessions when you first sign up. Also I know this is an unpopular opinion but I don't think HRMs are a good idea because they make you dependent on calories rather than focusing on a healthy lifestyle, which is more maintainable. Then again im saying this on a…

My rewards to myself were buying workout clothes in the next smallest size as soon as I could squeeze into it haha

Peanut butter and ground flax go in every smoothie I make :P

#noregrets

I'd eat 12 boxes of raisin bran and die happy

That is so cool! you look smokin hot and your body is a really nice shape! Also thanks to everyones kind words

I eat a work lunch salad every day, because its healthy and I like it. First I was ridiculed for it, but 70lbs or so later and people are suddenly VERY interested in my eating habits, lol

Girl next door :)

I haven't read any of the posts on this page so forgive me if I sound ignorant, (Ive been trying to skip over the depressing posts in here as they are really unsettling to me) To me, a binge is accompanied by a feeling of being out of control, an intense animalistic need to consume in excess, its far deeper than something…

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Preachy Soapbox Preachy

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Left 205lbs Right 135lbs Every pic I take is the best picture I have ever taken to that point. Feels great

Put the direct link to the pic where it says "URL" and get rid of the spaces. You may need to use a site like igmur or tinypic to get a direct link for your image.

Maybe I'm too young to understand the problem but.. why not just wear a thong?

I have natural peanut butter in my fridge but I still reach for the sugar loaded normal stuff 90% of the time

Wow well done!

My body an 8 my face like a 6 Guess that averages out to a 7 lol

Abs are about lowering your body fat, so sounds like you're on the right track. However if you're over weight and carry your excess weight on your midsection (apple shape) you will have a more difficult time cutting in abs. Unless your question is about reducing belly fat in general, you can't really specifically spot…

Yep, then the comments will turn into "you're getting too muscly" Its just people projecting their own insecurities on you, don't let it bug you :)

Had mine for almost 3 years (nearly time to take it out!) Ive been successful with my weight loss journey with it (-70lbs), however I am planning on taking a break from birth control for a couple months to see if my weight does change through the whole 3 years I have never had a regular cycle, but mostly my periods are few…

I lost 70 lbs, I'm a little under 5"5 but closer to 5"5 than to 5"4 205lbs to 135lbs Im eating around 2200 calories a day and have been in maintenance since November last year. I didn't count calories when I lost the weight, i just tried to make healthy choices and exercise :)

Medium with those eyes!

Ive slipped back into the habit of constantly grazing all night after i've had dinner, I think I need to find a way to break this habit again, does anyone have any ideas? I'm trying to keep busy and drink water but I think I might need to get some gum or something. I'm trying to keep my calorie intake high and ive become…

Dark leafy greens :) I found out I'm iron deficient so I just take a times release suppliment

omg girl those pants look COMFY!! I live in work clothes, gym clothes, and pijama pants. I only wear normal clothes on special occasions

MRS DASH ALL DAY EVERY DAY

I don't really browse the fridge anymore but I used to do that a ton, I also used to just stand in the kitchen for hours munching on random stuff One thing thats helped me a ton with my BED is cooking.. I absolutely love being in the kitchen and I find when I am busy in there I'm not thinking about snacking.. today I…

I reach my goal weight after about 15 months, but I am getting leaner every day and my stomach certainty didn't look how it does now when I first reached 135. Thanks for your kind words!