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THE THERAPY CHRONICLES
I reached out for professional BED help on Monday 2nd February. I think I will claim a thread here to chronicle my treatment and answer any questions people have so please don't be shy to ask me any questions, I can also be reached via personal message (If this breaks any rules I am sorry and will take this elsewhere) I…
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Has anything caused a complete stop in your food issues?
My 5 year relationship ended on Monday and Its like all my food issues evaporated. That voice in my head just shut up all of a sudden. Has anyone experienced anything like this following a traumatic or maybe exciting event? Like gone on a holiday or something and had no trouble? Does bingeing come back once you "get over"…
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The dumbest diet you ever tried?
When I was in highschool I tried some pretty terrible diets, here are a few of my worst: Celebrity slim, a two meal replacement shake diet, I ended up just gorging myself for dinner every night to compensate for how STARVING I was during the day. I still get emails from them asking me to sign up again to this day. Oh yeah,…
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If I eat too much salsa will I turn into a tomato?
Help please
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Average height people problems
I have nothing to complain about!
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Chocolate Chia Pudding!
This recipe is so easy and a great way to include healthy chia seeds into your diet ~recipe~ Ingredients 2T cocoa powder = carob powder 2 pkt stevia = 2T white sugar = 2T honey/agave 3/4cup milk (any milk, almond, soy...) 1/4c chia seeds Mix all ingredients together and refrigerate, I usually check it after an hour or so…
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Can someone explain the whole carbs/fiber thing?
I always hear people counting "net carbs" which is something to do with taking the total amount of carb in a food and subtracting the amount of fibre and then counting that number towards your carb total... for example 1/2 a cup of fiber one is 26 carbs and 15g of fiber so 26-15 = 11 net carbs Just wondering if anyone can…
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Weightlifting gloves for women
Anyone have any recommendations for weightlifting gloves? I know underarmour makes nice ones for women but I saw a pic on instagram of them all ripped up after one use What gloves do you guys own and do you recommend them?
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What happened with scooby1961 (explanation inside)
One of the biggest stars in the online fitness education niche made this video http://www.youtube.com/watch?v=2gitCgebZUA Scooby has hundreds of videos, a huge online forum and a website full of useful calculators, all for free. Im sure we can see given his age 60+ his physique is absolutely incredible and he is still…
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Ricotta cheese ideas
How do you guys like to eat ricotta? I'm seeing it come up in a lot of recipes as I browse but I'm wondering if there are many basic ways to eat it.. but of course any awesome ricotta recipes welcome too! :smile:
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OMG I lost 8lbs in one night?? (secret inside)
Thai food. Thanks food poisoning :sick:
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Do you weigh more before TOM
Do you guys weigh more in the days before your TOM? I'm visibly bloated but I don't know if I can blame the scale increase on it. I'm on the high high end of my usual fluctuation and I haven't been bad at all with diet and exercise this week. I don't get it very often either, like once every couple months, if even that.…
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Favourite pose
What are your guys' favorite pose in the beginner series and why? I personally really like standing head to knee, I'm new to yoga but I have always been able to get my leg straight but I hope to get better at all the poses :)
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How close am I close to a 6pack? (pics)
I have no idea what abs look like as they start showing so Im not sure if im only a few pounds away or if I should try and gain more muscle in this area or if I'm 20lbs away or what I'm completely clueless.. Are those the start of my abs or vertical fat rolls I'd love some opinions, and don't worry about offending me i'd…
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How do you pass the time on your runs?
What kinds of things do you guys do to pass the time in your mind? I tried podcasts and audio books but I just cant concentrate. I like kind of emotional or angry music I cant listen to anything upbeat and happy when I run. I like to picture I'm in the music video if that makes sense. I also do things like win arguments…
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What times are the weight room not packed?
I know Mondays and 5pm onwards are bad ideas for using the weight room in a busy gym.. what times at your gym do you like to go workout and be able to have room and use the squat rack or any other machines that are usually in use? If I go right now I know there will be people everywhere its 5pm now I wonder how late I…
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Costumes to run a 10k in
Me and my running buddy run 10k every monday and theres a 10k race coming up and we think we should enter.. but because we run 10k every week were thinking we should do it in costumes to make it harder/more hilarious.. Whats a funny costume we could wear that wouldn't be too hard to run a 10k in? I was thinking we could…
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70lbs down lose skin and stretch marks [Video]
I know a lot of us have a goal in the ballpark of 70lbs so I made a video showing what my body looks like after my weight loss. https://www.youtube.com/watch?v=f7rt_n5m7ho For me, its a record because I now am focused on toning up and strengthening. I tried to be as honest as I possibly could and to talk about the things…
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What can I do with fresh tomatoes?
What can I do with fresh tomatoes that isn't throwing them in a salad or on a sandwich? What do you guys like to use them for?
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Share your small wins!
Hey sometimes its the little things that keep us going in our weight loss journeys, whether its a passing comment someone made or a sudden realization that your are on the right track, lets share our small wins in this thread A big one for me was when I looked down and realized I had my hair tie on my wrist for the entire…
