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Favourite pose

tsikkz
tsikkz Posts: 404 Member
in Social Groups
What are your guys' favorite pose in the beginner series and why?

I personally really like standing head to knee, I'm new to yoga but I have always been able to get my leg straight but I hope to get better at all the poses :)

Replies

  • michellemybelll
    michellemybelll Posts: 2,228 Member
    standing bow pulling pose, and camel pose :)

    both feel so elegant to me for some reason.
  • bluebird321
    bluebird321 Posts: 733 Member
    Fixed firm (Supta-Vajrasana). I love how it feels on my lower back and the way it opens everything up in chest and shoulder area.
  • andrianami
    andrianami Posts: 18
    I am in love with camel pose ! It calms me down, relieves all the stress in my back and helps my digestive system. I am in love in love with it. :)
  • shano25
    shano25 Posts: 233 Member
    Standing bow pulling is my strongest and I love doing it. I love the challenge and the intensity of looking into my eyes while holding the balance! I also love fixed firm. I have bad knees and could barely do it when I started. Now I love the stretch and how open it feels.
  • MaryIM
    MaryIM Posts: 159 Member
    My favorites poses change from time to time. Generally it's been camel pose, followed by fixed firm. Most recently it's been the final spinal twist at the end of class (I've gained flexibility & lost weight) and the twisting feels really GOOD!

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