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Its worth remembering that BMR is the amount of calories you would need if you stayed in bed all day and slept 24hours. It supports the basic processes of life and accounts for 60 – 70% of the body’s total energy needs. That is excluding any sort of movement and the number of calories needed to digest your food. If you are…
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Your body can only process the first 20g of protein in any meal so consuming more than this puts strain on the kidneys as you piss some of it straight back out. Personally I would only have either a protein shake OR a bar in any one day. I've been recomping since Christmas and my protein comes from real food like milk,…
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Just try eating little and often. I'm not one for large meals so trying to force yourself to only eat 3 times a day is torture. Try to eat every couple of hours. And according to BMI 5'4" and 50Kg is healthy (low, but healthy) http://www.nhs.uk/Livewell/healthy-living/Pages/height-weight-chart.aspx
