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thank you to everyone for all your comments and support. i am only going to do the shakes for a month so that i lose some weight fast to keep me motived if im honest. i cant weight to lose weight and i seem to be doing good and not cheatting on it yet so yeh im quite happy about that. i really apprate all your support,…
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thank you for replying :) i am going to have a small dinner everynight like a salad with a max of 500 cals. i need to eat less than 1200 cals a day. i am only goin to snack on fruits and veg. with min fat and carbs everyday. because this is all so new to me i am kind of shy but i have seen other people storys and that…
