Tkhk0514 Member

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  • these are easy to make and really good as well. Surprisingly they are filling too. And, I am passing this on to my sons girlfriend as she has to eat gluten free. This recipe is a must keep for me.
    in Easy delicious 3-ingredient protein pancakes Comment by Tkhk0514 January 2011
  • we take a hamburger open face...top with baked beans then a 1/2 of a hot dog sliced lenghtwise and add that to the top..broil in the oven for several minutes then we top with a piece of lowfat/fatfree cheese and broil again until cheese browns up. Very yummy...you can take a fattening meal and turn it into non fat but…
    in Turkey Hot Dogs? Comment by Tkhk0514 January 2011
  • Wishing you much success! You are off to a good start. I am loving this website.
    in I have a great start! Comment by Tkhk0514 January 2011
  • Can you have oats? I just tried a protein pancake I found in this forum made with oatmeat, egg white and cottage cheese. They were a bit of a diff taste than a regular pancake but very good nonetheless. I do not have gluten allergies but my sons girlfriend does so I am always on the look up. Actually most of my cookie…
    in Gluten Free Comment by Tkhk0514 January 2011
  • I am new here as well. Congratulations on your weight loss! That is awesome. I wish you much continued success!
    in Hi, I am new here! Comment by Tkhk0514 January 2011
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