Ladina1990 Member

Thank you so much for your advice, i literally almost started to cry. I will take some time for myself and to mourn my mom but i hope soon i hop back on the workout train and keep going

I Jogged for 5 minutes straight and then took a 30 second break and jogged for another 5 mins, longest time ever so far, and then on top of that i got mistaken for someone who is training :) today has been a great day

<a Shetland Sheepdog

i love flare jeans and i would love to fit into a size 9 with a cute graphic tee that shows off my future flat stomach ( the good ol days)

Self control and communication is key, just because her hubby brings the junk into the house doesnt mean she HAS to eat it, like others are saying she should get a MFP account so she can log and be accountable for what she eats, and all you can do at this point is be a supportive friend and workout with her, now if she…

you are my inspiration!!! you look amazing and i am very proud of you, friend request coming your way :)

YOU ARE AWESOME!!!!

holy crap!! thats amazing!!!

Gentleman

YOU LOOK AMAZING!!!!

Mines is going to walmart for new work pants and seeing myself go from literally a size 16 to a 12 comfortably :) this made my whole week

http://www.amazon.com/Pyle-Sports-PHRM38PN-Monitor-Calories/dp/B006QP0R2E/ref=sr_1_13?ie=UTF8&qid=1378318431&sr=8-13&keywords=heart+rate+monitor Check out this one if you are on a budget, it works and it gets the job done. I have one in green

My Car is a Nissan Versa and her name is Franny from the tv show The Nanny

YOU LOOK FANTASTIC!!! CONGRATS :flowerforyou:

you are such an inspiration and you are very strong, congratulations on your weight loss :)

TERRIFIC!!! VERY IMPRESSIVE i also do 1200-1400 just so i can have some room for extra calories

I have lost a sperm whales brain

WOW THATS AMAZING GREAT JOB!!

You are such an inspiration, I am also an emotional eater, and im working really hard not to, i hit a plateau after only losing 14 pounds and now i finally am starting to lose weight again, you have motivated me so much just now, my question is how did you lose all that weight in such a short time? I am very proud of you :)

I burn about 500 a day with a mix of 30DS, 30 mins. of kickboxing and maybe a little ab work

Its funny that you would post this because I was just asking myself the same thing. I have had a cold since Friday and I did the 30DS yesterday and felt great afterward but im dealing with a cold and not the flu, I mean If you are feeling dizzy then seriously don't work out but if its just the sniffles then do a little…

i started today as well and omg i was literally cursing jillian out ( on the tv that is) im pretty sure it will be worth it ,everyone can add me if you would like so we can motivate each other

YOU LOOK AMAZING!!! you are such an inspiration i remember when i used to be that size, kudos girl!

I'm starting the shred on 9/1/2013 and im very impressed by your results, GREAT JOB!!

WOW! that is beyond a success that is an inspiration you look damn fine!!

WOW!!! YOU LOOK AMAZING YOU ARE SUCH AN INSPIRATION GREAT JOB!!!

100% Femme Woman, Lesbian, but i dont come off even being gay at all until someone sees me with my fiance' :)

You are such an inspiration!! YOU LOOK AMAZING GREAT JOB!!

AWW congrats!! I remember that moment too! Keep it going!:flowerforyou:

KUDOS to him quitting smoking because that is one habit that is hard to quit, but i know you feel concerned for him because you are looking at him from your view point but look at it this way, lets flip the script *how would you feel if you was gaining weight and an emotional eater ( cause most likely he is too) and your…