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I find that if I'm going out to eat, if I have half of an Atkins bar or about 15 almonds with a full glass of water before leaving home it gives me a full stomach feeling that helps me to control my eating later. To play it safe, eat the innermost meat of the turkey --- no skin. Stay away from sugars/carbs and eat lots of…
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This year is my year. Now that our children are young adults with one graduating from college this month and the other in her first year, I can now focus on me. Count me in!
