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I can tell you i feel different that a lot of people. I'm with the low carb camp. I don't follow a strict low carb (especially since i'm running and it kills me) but i think carbs are the evil in the traditional american diet and not fats. I do try to keep my carbs as low as possible though. For example for breakfast i…
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One of the best, if not the best, home workout plans is P90X or insanity. Though they are great you must dedicate yourself to between 1 to 1.5 hours per day 6 days a week and the workouts are VERY taxing. This kind of commitment can be hard though. P90x requires you to buy the most of the equipment but its still not that…
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How do you feel in general? Are you starving all the time? Are you light headed or feel week? If the answer to both of those questions is no then i wouldn't worry about it but just don't get down on yourself when things start to slow down. Realize that when you first start is when the weight just seems come off very…
