meeeshellllle Member

I just walk at least 3 days a week for about 2 miles thats all

Thank you all :]!!! You make me feel awesome!

Thank you all :]!

Thank you!!

Thank you all :]!!!

You look great!

Great Job!

great job!

wonderful job!!!!!!!!!!!

Thank you guys :]

Thank you so much, and don't get depressed. Everyones body's change differently and it's a slow process, before you know it you will see your own change. It took me until about 40lbs to really see a difference in myself, because of how we look at ourselves we are the hardest judges on our own reflections.

Thanks so much, I'm pretty tall so I've heard that alot but yeah starting was 205lbs. I had problems with my knees and I physically felt like crap all the time. While losing weight I also quit smoking, going on 4 months

Thank you :] It's been an awesome journey

Thanks so much everyone!!!!

You look fantastic!

Way to go!!! Great job!

Don't give up, that's the biggest thing :] You can do it!

Thank you :], I'm 5'8. When I started I was eating 1550 daily now I eat 1330. My food diary is open to friends if you want to request me, I basically stopped eating white breads/pastas only whole grains stopped drinking soda except on occasion I'll sneak a redbull or a pumpkin spice latte my guilty pleasures. Exercise wise…

amy's organics minestrone soup and whole wheat ritz for lunch :]

I quit while I was already losing weight with mfp, so I didn't gain any weight I haven't smoked in 3 months and I'm steadily losing weight and almost at my goal. You will be fine!!! Just stay within your calories for the day :]

I use it instead of bread crumbs to make a "fried" chicken for the kids it's fantastic I found the recipe on pinterest

I have bad knees and I just purchased the lunarglides +4 I believe is what they are and so far so good, I dont recomend airmax's because my bubble popped in them while I was on my 4 mile walk and it sucked big time. Another good shoe that worked well with my knees were the Reebok runtones. Good Luck!

Thank you all :]!!!!!!!!!!!!!!!!!!!!!!

starting was 1550 now i am 1350 daily.

4 months. Thanks

Thank you everyone!

Thank you, I just try to follow my calorie intake as best as I can, I try to walk at least 3 days a week for a minimum of 20 minutes. Feel free to add me my food and exercise diary is open.

Thanks so much!

You look wonderful!

Awesome! Keep up the good work!