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Before the fix, I did cardio & strength training 5-7 days a week (kickboxing, Tabatas, HIIT, Yoga, Piyo, spin, weight training) but I was stuck in a rut for five months with zero lbs lost. Did I mention I practice clean eating and use Shakeology?! Well, it looks like myfitnesspal (user for a year & lost 70lbs in that time)…
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I was wondering about plugging it all into MFP as well, and how it would translate, but then my trainer reminded me that MFP adds calories to your diet based on the workouts we do where as the 21 Day Fix doesn't. So when I log in my food to MFP, I am not logging in my workouts unless I was to just not pay any attention to…
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I am starting the challenge with my group on March 3. I have had my pack for about 10 days and have been able to read it all over, revamp my meal plan and I am excited to get started. The containers are idiot proof measuring tools, not used for storage in my house. My target calories are 1905...I have been eating 1200-1400…
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I'm down 80lbs in 10 months and as of the last 2 weeks I am always cold! The weather just started to turn cold and today was our first snow...I'm freezing and my thermostat is exactly where it was last year! I still have 65 more to reach my goal so I am surprised this is happening already! At least i have some big sweaters…
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In Sterling Heights, Michelle Jones-StayFit has 3 Zumba classes a week plus kickboxing, yoga, piyo, bootcamp, tabata, strollerfit, HIIT and more! I love it there! Love MJ and all of her Zumba instructors...never feels like work! http://www.anitaselitedance.com/stay-fit/4576935068
