Planetsusie

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  • Vinegar-based coleslaw is perfect picnic food! The creamy versions have too much fat, and an acid-base, like vinegar, helps stabilize blood sugar to boot! And, if straight cabbage isn't a favorite, add lots of shredded carrots, celery, zucchini, jicama... any crunchy veggie really.
    in Picnic! Comment by Planetsusie June 2011
  • The food modifications others suggest will go a long way for you, but from a motivational standpoint, try to remember that you're doing all this to be a healthier long-lasting mother, not JUST because of what the scale says. Also, it helps me knowing that even world-class athletes wake up some mornings and think about…
    in Frustrated and losing motivation Comment by Planetsusie June 2011
  • Add 1-2 T ricotta cheese per 4-5 oz ground turkey.... while it doesn't do TOO much in the way of adding flavor, ricotta is low fat, good calcium, and keeps turkey burgers nice and moist for grilling or broiling!
    in How do you keep turkey burgers from getting dry? Comment by Planetsusie June 2011
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