ChrissyBlack

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• EAT!!!! Don't go crazy but every now and then it's okay to give in. That time on the month you need more iron maybe even a good multi vitamin would also help.

  in Question about calories and TOM Comment by ChrissyBlack February 2011
• Once a week or even once a month is a good time try and do it at the same time of day each time and don't do it after working out. But know that you are more than a number :) Good luck

  in How often SHOULD you weigh yourself? Comment by ChrissyBlack February 2011