cath1503

I do a bit of both. Generally I do it as I go but if I know what I am having for dinner that night I add that in as early in the day as possible as it helps me make decisions about lunch and snacks.

I love chocolate also but have found that having a chocolate biscuit like a 2-finger kitkat or a rocky bar is just enough to curb the cravings and they are average out at about 105 calories so easy to work into your allowance.

If its a one off I wouldn't worry too much about going over your calories, its always good to treat yourself every now and then! Since I've started MFP in January I have had my own birthday, my mums and my nans on each of those days I had a day off from strictly dieting (but still managed to keep it fairly healthy by going…

I've lost 11 lbs and have gone from being very snug in size 12 (probably should of been wearing 14) to most of my clothes being too big on me. I was able to buy a size 10 dress last week but a lot of that was to do with the shape and style of it (i.e very floaty). I reckon I'm going to have to lose another 6 lbs before I…

Before I started using MFP and trying to lose weight I used to find my self snacking on biscuits when having a cup of tea mid afternoon or around 9pm even though I wasn't particularly hungry, it was just habit. I have found that by not having something sweet (chocolate biscuit/yoghurt) for dessert directly after eating my…