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Hello Gang...finally a chance to have a little time to log....while...it's been SOOOOO LONGGGGG...I've spent a LOT of time with my grandson who is now 7 months old...he's just the cutiest! Today the weather was PERFECT...so went for a 3 mile walk...took an hour but it was just nice to have some time to do SOME THING FOR…
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bump....LOVE IT
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Well gang another BIG TEST tomorrow...so I can't stay on long...but wanted to sign in and say... Sodium - DONE.... Wated DONE EXERCISE DONE... Tread 5.1 miles - 70 mins 600 calories 100 Crunches - triceps and lunges 1. (1:30) Jump Rope - 2. (1 minute) Plyometric Push - up - NOT ABLE TO DO...weight restrictions did lunges…
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So very sad...may her soul find peace now...my prayers go out to her family especially her daughter...to be honest even Bobbie, I'm sure he's struggling with his own demons on the death of Whitney...
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So very sad...may her soul find peace now...my prayers go out to her family especially her daughter...to be honest even Bobbie, I'm sure he's struggling with his own demons on the death of Whitney...
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EXERCISE Mins ~ 466 Gender - FEMALE SW - 146.4 Current weight - 146 HEIGHT - 5' 0 WAIST – 33.5 HIPS – 41.5 RIGHT WRIST 6 & LEFT WRIST 6 FOREARM (R) 9.5 & LEFT 9.5 NECK 13.0 February 1-9: complete an extra 100 burpees & 64 oz. of water - Not Completed February 10-16: complete an extra 150 crunches & 64 oz of water - DONE…
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Well ladies it's been a long night...I have a big test tomorrow at work so I'm going to bed now...just wanted to report WATER - DONE UNDER CALORIES - DONE EXERCISES - DONE Now G'nite!
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WOW...that's all I can say...Looking GOOD!
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WOW...ALL of these pics are AMAZING....GREAT JOB... What an inspiriation...
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Well it's a new week and what better time then now to get it moving...so let's go! Check in - Mon. Feb. 6th: 3 sets of 10 triceps & 3.1 mile walk, run or bike WATER ` DONE Also completed this weeks challenge 150 crunches...
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Well Gang...Thursdays Challenge DONE! :love: UNDER CALORIES WATER - DONE BLC ~ Thurs. Feb. 2nd: 3 sets of 15 wood chops, 3 sets of 15 swimmers presses & 3.1 mile (46 mins 360 calories) SEXY SWEETHEARTS ~ 50 Floor Toe Touch ~ 50 Standing Oblique twist ~ 50 Scissor kicks JILLIAN MICHAEL - 30 DAY SHRED WITH WEIGHTS (25 MINS)
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Well today has been full of many challenges...but I made it... WATER - DONE (100oz) CALORIES - Under BLC ~ Week #1 Wed. February 1st: 50 Crunches, 3 sets of 15 swimmers, 3 sets of 15 woodchops & 10 mermaids JM (JILLIAN) Banish Fat Boost Metabolism (BFBM) - 45 Mins Jill Coleman Cardio Kick-box (24 mins) FIT TV - Great…
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GREAT JOB...2 thumbs up for a job WELL DONE....KEEP UP THE GREAT WORK
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Gender - FEMALE SW - 146.4 HEIGHT - 5' 0 WAIST – 33.5 HIPS – 41.5 RIGHT WRIST 6 & LEFT WRIST 6 FOREARM (R) 9.5 & LEFT 9.5 NECK 13.0
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See it just don't pay to be UGLY! GOD Don't look UGLY NO SIR NO SIR! :drinker: :flowerforyou: :noway: :laugh:
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Think I'm gonna' give it a try once again...so count me in...
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I started her 30 Day Slimdown workout routine...and completed day 2 yesterday...and man my arms are FEELING IT... So for the next 30 days I plan to do the JM (JILLIAN MICHAEL) SLIMDOWN SHRED...Wish me LUCK...the workout is as follows: DAY 1 - 30 DAY SHRED: LEVEL 1 DAY 2 - 30 DAY SHRED: LEVEL 1 DAY 3 - NO MORE TROUBLE ZONES…
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WOW ladies you all are putting in the WORK...GREAT JOB...for those that are still in the challenge CONGRATS..for those that have be eliminated...you are still GREAT! You've committed to getting healthy so you deserve a big Congrats as well...Finish STRONG ladies... WE ARE ALL WINNERS...TAKE THAT MR. FATTY...
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GREAT JOB...You're looking good...KEEP UP THE TERRIFIC WORK...It is paying off...NO PAIN NO GAIN! :flowerforyou:
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Not sure if this was suggested are not ... Nature Valley Granola Thins Crispy Squares Dark Chocolate - only 80 calories, 4g fat, 75mg Sodium 6g sugars 1g Protein and 1g of Dietary Fiber
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Congrats...you are doing a WONDERFUL job...so keep up the GREAT WORK :drinker: PS THE CUP CAKES LOOK...DELICIOUSSSSSSS
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I agree...I wouldn't lower my calories to 800...I'd exam the foods I'm eating and the amount of exercise I'm putting in.
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WOW you look GREAT...Keep up the amazing work...it certainly is paying off! :drinker:
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Well ladies I see we're all still at it...I've done good...last weeks challenge helped me to lose 1.6lbs and for that I'm feeling really good... This week started off rough...but I'm on track...well sort of...my eating this week not so great so it may show come weigh-in friday...but the inches keep coming off-so for the…
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Nice job...
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JUST SAID NO TO SOME PIZZA
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Hey ladies just wanted to drop in and say...KEEP UP THE GOOD WORK... I'm still working hard...completed today's challenge as well as my extra 150 crunches...WOW that was so HARD WORK...but it's DONE! HANG IN THERE...FRIDAY IS JUST AROUND THE CORNER...
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Well ladies - even thought I'm not a part of Tina Jan Challenge I have participated in the past...and I just want to say Tina is the best... I hope you all don't mind me just tagging along side you... I have stayed under calories for the week and got ALL my water in... I've competed the following: Week #2: All Challenges…
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congrats :drinker:
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Count me in please...