spgabby86 Member

Day 10 and 11 completed ✅ Treadmill 30 mins day 9 Treadmill 40 mins day

Missed day 5 Completed day 6 Missed day 7 Completed Day 8!

DAY 4...DONE!

Day 3 DONE! These arms are on FIRE!

WTG...Keep up the good work

Day 2 done...wow what the difference a day makes. I had to PUSH but I survived! Day 2 Level 1 done though...109 calories+ burned; Max heart rate 169pbm!

Day 1 Done! Starting weight(SW) 195.8" Arms 14.5" Stomach 46.5 Hips 47" Thigh 28.5" Calf 16"

spgabby86 Tues 197.8 First time, thank you.

Yes please send me a friend request. Will this start June 1st?

I would love a buddy. I would like to start the Jillian Michaels 30 Day Shred - starting June 1, 2020. Would anyone like to join me? HT 5'0" SW 207 CW 199 1YRGW 150

GREAT JOB!

Wow great job...you look AMAZING

GREAT story and thanks for sharing. Congratulations

I am in! Name: LAVETTE Age: 48 Height: 5'0'' From: USA Start weight(Jan 1) 178.4lbs Goal Weight(By Jan 31): 170Lbs Action Plan: Eat well - cook more meals at home - less eating out (no fried foods or red meat for Jan) Workout 4-5 times a week for one hour each (10K steps at least 4 times a week) Eat minimum light for…

I have it and have not consistently used it...but I love the workout - going to try and stick with it for the next 3 weeks doing it at least 2-4 times a week on top of my gym workout and see what results I can get - I am sure it will get the job done - I LOVE, LOVE, LOVE the 25 minute workout

(*) :) Well I know I'm a few days late - but I did start my workout routine on Saturday so here is where I'm at - WISHING EVERYONE SUCCESS! SW: (Starting weight) 175.4 CW: (Current weight) 175.4 GW: (Goal weight for the month) 169.4 Weigh in Dates: Start of Month (11/01 Saturday): 175.4 11/08 Sat: 11/15 Sat: 11/22 Sat:…

Good read! Thanks for sharing

I like this suggestion...I will try this for myself...I to am struggling so this post was Right on Time :flowerforyou:

WOW...NICE PROGRESS...GUESS I'LL DUST MY DVD OFF...and do the 30 Day Shred with weights today myself..KEEP UP THE GREAT WORK! :drinker:

Again I say: God, Your Word says that You direct the steps of the godly. I trust You to guide me on the journey You have for me, and I know that when I get off track, You will always be there to help me recover and KEEP GOING... Keep going not matter what...your family needs you...and your MFP FAM is here for you.

Sounds like a great Challenge...I'm just starting back to my workout...been on workout vactions since about March...so my goal will be to get in 60 miles for the month of October...I'm thinking 2.5 miles for 20 out of the 31 days should get me there...READY SET GO...Think I'll go walk her in about 30 mins!

LOL...

GREAT JOB

WTG...CONGRATS..AND ALL THAT GOOD STUFF:smile:

:laugh:

Well another day that I was able to give Mr. Fatty the business...take that Mr. Fatty... I hope everyone had a wonderful day. Jillian Michael - 30 Day Shred Level 1 Walking outside 60 mins - Avg speed 2.78 mph - 2.78 miles Have a Great Night! :love: :happy:

WELL ANOTHER DAY...COMPLETED MY JM 30 DAY SHRED WITH WEIGHTS...AND WALKED FOR ABOUT 40 MINS...WELL I'M VERY TIRED...SO CALLING IT A NIGHT LADIES. SENDING BLESSINGS TO MY MFP FAMILY... GIVING THANKS TO MY LORD FOR YET ANOTHER BEAUTIFUL DAY...:flowerforyou: :love: :smile:

Hello Gang...finally a chance to have a little time to log....while...it's been SOOOOO LONGGGGG...I've spent a LOT of time with my grandson who is now 7 months old...he's just the cutiest! Today the weather was PERFECT...so went for a 3 mile walk...took an hour but it was just nice to have some time to do SOME THING FOR…

bump....LOVE IT