jocoff2012 Member

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  • The Scosche Rhythm has worked great for me & my wife. You can find them on Ebay for $30
    in Recommendations for heart rate monitor Comment by jocoff2012 August 2014
  • 3 ACL tears veteran; 2 surgeries & 3 rehabs. I would stick with light stuff until you get an mri, when that stuff floats around it can get painful & even catch. Dull pain isn't as bad as a stabbing pain but keep an eye on swelling, if so then RICE. I would go maybe stationary bike. Just from experience I would get that mri…
    in Torn Meniscus - How can I exercise?!?!?! Comment by jocoff2012 August 2014
  • 5'5, 170lbs, age 36, don't know bmr, medium build I would say.
    in Too Many Calories Burned? Comment by jocoff2012 June 2014
  • 10 min stationary bike leg press & leg extension 5 min arc leg curl & calf extension 5 min elliptical fly/rear delt 5 min arc chest press & pull downs 5 min treadmill row & overhead press 5 min elliptical curls & arm extension 5 min arc 134 min workout = 875 calories
    in What Exercise Did You Do Today (On going) Comment by jocoff2012 May 2014
  • Hey I'm Scott. I have always had an internal drive. When I was growing up playing basketball I would make myself hit 3 3 pointers in a row before I could leave the court. I would always play don't step on the crack, i would always play mind games. I would always imagine that someone was watching me, evaluating me &…
    in Do you need friends?? Post up! Comment by jocoff2012 May 2014
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