ickle77

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  • I actually see both sides of this one. I'm a total junk-food addict - nothing is better to me in this life than a big slice of chocolate fudge cake and cream. To my delight, last year I was able to lose 39lbs through portion control, and still eating most of the yummy stuff I was eating before - cakes, crisps, chocolate,…
    in Yes. You CAN eat 'normal' food! (my rant.) Comment by ickle77 February 2012
  • Only MFP for me - if you stay within your daily calorie goal you will lose weight, especially if you combine with exercise (I always eat back my exercise calories too which works for me). I've also found if I go a few weeks without losing much (maybe 1lb), having a couple of blowout days where I eat whatever I want…
    in Question for those of you who lost 20 pounds or more Comment by ickle77 July 2011
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