Coleman73

:bigsmile: very awsome with the pictures. Its a long journey but its well worth it.

If you start eating right and keep it up, your body should naturally detox. So a detox diet doesnt sound to spiffy but if your eating right I dont think that would be an issue.

I have had the body bugg for 6 months now. I have missed wearing it about 8 days out of the 6 months. it becomes like a wrist watch, you put it on and forget about it. I love to track what calories Im burning it seems to be pretty accurate. the over all is I use MFP for the diet side and the Bodybugg for the burning side.…

You are looking Awsome. Be proud and enjoy taking the pictures. It does become alot of fun.

bump

Never thought of it that way, but I guess you make a great point. Personally I preffer the atmosphere and company a bit more.

Excellent job, your looking fabulous

Wow you are looking Fabulous. Strut your stuff you deserve it and the signature is the best

I'm closing in on 100 lost. My go to meal is ground Turkey with Pico de gio some times I will add cottage cheese (little high in sodium) which only takes 5 mins to throw together. Its great for protein, low in fat and nice for vitamin C. Steamable vegtable packs are also pretty handy for the busy person. Great value does a…

Let me start with welcome. Followed by be honest with yourself. Then remember a good diet requires pateints planning and fun. This site is about balance. Eat right and exercise, that's the whole philosophy. Don't deny yourself, just know there is a cost. With that all said feel free to friend me I'm always willing to share…

Rock on sister

Noe how many calories do you get to count on your burn from running your fingers over the keyboard to enter your food?

I was able to mount my keyboard and mouse on my treadmill. Its not hard to lose track of time while even walking at 2 miles an hour while playing. Of course after my weight started to melt off i found an epic life, and stopped playing my warrior, and Druid, and paladin. Wow passes time, but you have to find you own way on…

Yes MFP is very straight forward. You get out what you put in. it can be a bit more work, but the results are there if you are honest with yourself. I'm nearing 100lbs lost before its ove i will have lost as much wieght as one of my MFP's actually weigh. People often ask me if stuff is in my diet, I smile and let them know…

hows the taste?? I enjoy Muscle milk light and really groove with it.

I totally agree team balance is the place to be. The workout is for health and the less food is just good practice. This site highlights balance and there I am

No matter the calories it looks tastey. Two hours of cardio to enjoy this delight, definitely looks worth it. So when I fix this who's coming to share it!!!

best way to deal with overages, is increase your allowance with exercise. Let me tell you chocolate cream twinkie was well worth the miles I walked to remove it. So stay strong work out even if its in 5 minute intervals it will burn those calories if you tend toi go over. Some days I walk circles around my ambulance until…

he so knows what he is talking about. Sometimes you need to eat more just to burn. I ran my engine on lean for the first 80lbs, now I have hit the wall and running a bit more rich. the pounds are starting to melt away again. It may take a little bit longer but isnt it worth the trip of looking so good and feeling so good.

Well its good to hearthe various veiws. I love the site becuase it gives good direction. It uses general numbers to calculate calories burned. If a person has a large amount to lose, this works great if they are honest about what they are eating. As we lose the extra weight it gets harder to do with generalized numbers.…

this is an easy one since I burn between 3500 and 3800 anyways.

Man made hieghts.

seeing where your calories are coming from can be a major eye opener. Eating right isnt always easy, but after while eating unhealthy becomes more difficult. Today I tried to find a higher calorie meal , I grabbed a supreme pizza looked at the calories and said......."nope the juice aint worth the squeeze"... instead I ate…

Crystal light green tea peach mango 10 cals in expensive and filling. Eating a good breakfast keeps me feeling good past lunch time. then lunch is usually pretty light. Breakfast about 400 cals lunch about 300 cals dinner 500-700 cals and in fuit packs likes Brothers all natural 45 cals, my tea 10 cals and a muscle milk…

Playing outdoors at the park like your 10 again is great exercise. Get back to using public parks that might have circuit training setups. you can always look to volunteer in exchange for membership privlages at various places. I know golds gym in indy will trade babysitting for a few hours weekly in their kids zones for…

I dont know either way. What matters is getting enough good liquid to keep you from being dehydrated and to help flush your system of toxins. So Count it, Dont count it. Thats a personal choice, just be mindful of your hydration levels.

The site plus the app plus the price makes it Gold. If it wasnt free I would never have tried it. Now that I used it I feel its well worth a donation or some kind. So many people getting healthier and meeting like minded people. MFP YOU ROCK!

the Diary is pretty accurate, and once you see what your putting in it will open your eyes. Be honest with yourself and MFP works wonders.

Welcome aboard. please have a seat and enjoy the trip.... Um I mean get up and be Active its what its all about.... I do suggest the Hokey Pokey :happy:

Look at the success stories, it is very motivating. So Welocome we are all Winning our battles here.