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I like Patrick Holford - he's about looking after your health more than dieting. I followed his 'Low GL Plan' last year & lost 2 stone. His 'Optimum Nutrition Bible' is probably the best all-rounder :smile:
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I'm a walker - in fact I'm in training for the Thames Path Challenge on 14th September, a 50k walk in aid of Help For Heroes. I've just got home after 17 miles around hoe & outlying villages in the Chilterns - beautiful countryside and a glorious day for it :smile: I wouldn't say I'm a hippie as such, but I am a bit of a…
