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I agree with just drinking water. In the beginning I had a hard time adjusting from Diet Coke to plain water, but now it seems like all I want is water. When I started with the Advocare 24-Day Challenge, it suggested drinking half your weight in water each day. So if you are 100 lbs, you should drink 50 ounces of water…
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I started Insanity on Monday with the Fit Test. Today was Day 3 - Cardio Power & Resistance. I don't think I have ever sweated this much in my entire life.
