jamjo93

If a meal consists of 500 calories and I added 100g chicken to try and make me feel 'full' this would add 170 calories (estimate) If I was to add 100g broccoli it's about 40 calories. So to finish you would need to eat over 400g of broccoli to get close to the same amount of chicken calorie wise. Please don't tell me 400g…

Of course a variety of carbs, protein and fiber is essential but that's not what we're speaking of. Unless more protein is required in the diet then fiber would be better to increase. Also since she has said her calorie count is going over it'll be alot easier and beneficial to eat more/added vegetables such as broccoli…

Oats are great! But for some people they are a acquired taste and hard to enjoy. How about eggs, beans or pancakes?

Making a batch of oat bars with fruit and maybe some nuts for some healthy fats is a good idea and very easy to make :)

You need food with lots of fiber not protein. Oats, vegetables, fruits, legumes. Also if you're eating foods such as rice, pasta and bread eat the brown variety as they always have higher fiber content and will defiantly keep you full.

Hey Tapettersen, Before a accurate response can be done it would be better to know your weight, goals and activity levels. It sounds like you are taking part in intermittent fasting without realizing it, which is no problem as it does not matter if you decide to skip breakfast and start eating at lunch. The only problem…