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If you have a costco membership, they sell Sunrise Farms Chicken Breast burgers in Canada. 31 grams of protein, 12 grams of fat, 230 grams of sodium for 190 calories. Just under a dollar per burger (16 per pack).
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iPhone wrist bands are pretty overpriced in most stores. I don't like advertising, but you can generally get a neoprene one from monoprice.com for 3-6 bucks (4, 4s and 5).
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Extra lean ground chicken chili on light right bread with laughing cow instead of margarine and a coffee.
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My wife and I just started and we're looking to do it on weekday mornings. We have to get up and out for 6:00am daily so getting up at 4:20 and having it done by 5:00 gives us a nice boost in the morning. We don't plan on doing it on the weekends as that's our only chance to sleep in :P
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My wife and I started Monday on L1 together. I felt terrible after the first day, but it's gotten much better in the last two days. What's the difference between level one advanced (girl on the left) versus L2 beginner?
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Starvation mode
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I started off at 310 (down to 275 prior to MFP) and down to 225 with MFP. Almost 100!
