thomaseggleton

If you have a costco membership, they sell Sunrise Farms Chicken Breast burgers in Canada. 31 grams of protein, 12 grams of fat, 230 grams of sodium for 190 calories. Just under a dollar per burger (16 per pack).

iPhone wrist bands are pretty overpriced in most stores. I don't like advertising, but you can generally get a neoprene one from monoprice.com for 3-6 bucks (4, 4s and 5).

Extra lean ground chicken chili on light right bread with laughing cow instead of margarine and a coffee.

My wife and I just started and we're looking to do it on weekday mornings. We have to get up and out for 6:00am daily so getting up at 4:20 and having it done by 5:00 gives us a nice boost in the morning. We don't plan on doing it on the weekends as that's our only chance to sleep in :P

My wife and I started Monday on L1 together. I felt terrible after the first day, but it's gotten much better in the last two days. What's the difference between level one advanced (girl on the left) versus L2 beginner?

Starvation mode

I started off at 310 (down to 275 prior to MFP) and down to 225 with MFP. Almost 100!