Wildcatbadge1

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mostly diet, no matter what your age. the older you get, the more diet counts. If you're serious, it's important to measure (everything). Regular blood work, weight, BMI, etc. The most important exercise for weight loss is aerobic, at least 30 minutes 3x per week.

in Which is MOST important in weight loss: diet or exercise? Comment by Wildcatbadge1 December 2013
What is CrossFit? I do know a little about Paleo dieting. Happy to answer any questions.

in Any CrossFitters out there???? Comment by Wildcatbadge1 January 2011