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I think I can understand what you are feeling. The worst enemy of all is to lose your motivation. I had the same problem for many years, but now I feel better about that. I can tell you what I did to have full motivation; I looked at the mirror and talked to myself... I was even using bad words :)) I was also wearing a…
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Hello everyone, I read some comments and see that everybody has different opinions about the relation between calories and losing weight. I am not an expert, but I learned a lot during the last 6 months. So I would like to share the information; The burned calorie amount is different from person to person. It all depends…
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Yes, you can... However you have to exercise a little bit because if you eat less than 1200 calories it is NOT healthy. We should be losing weight not health :) I have lost 25 kg/55 lb in 6 months and my fitness pal helped me a lot to keep track of my meals. My goal was to lose 1 kg/week and my friend, I made it. Good luck…
