stephanie_adams Member

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  • I find that if I spend an hour at the gym or a group exercise class after work then I am less likely to snack. I think having pushed myself to the limit physically gives me the determination to not screw up the hard work! I'm far more likely to reach for the chocolate on a day where I haven't exercised.
    in Serious, Major Self Control Issues Comment by stephanie_adams August 2015
  • Hi everyone, I'm trying a Spin class tonight for the first time- yikes! I was just wondering if anyone can tell me how long they go on for? Also, I'm sure I've read somewhere that you burn at least 600 calories per class. However, when I input 60 minutes of Spinning into My Fitness Pal diary it says I'll burn something…
    in Spinning! Comment by stephanie_adams February 2014
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