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Is there a group on here for PCOS? I am finding it very hard to lose weight
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It does make a difference doesn't it
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Have lost 35 but still have 162 to go. married with four boys and work full time. Hatd to fit it all into 24 hours/day!
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My favorite is to use in place of pasta in a frittata to save carbs and calories and you cannot taste the difference. I love spaghetti squash. I cook ahead in the microwave, cut in half, seeded, in a covered glass casserole dish so that it retains the moisture to steam and does not explode all over the inside of the…
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Congratulations! That's an awesome achievement!
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I have had success with a cheat day in the past. The key is, you I plan it. I personally don't do well if I think I will never have a sweet again, and it's not realistic. I have found that looking forward to a planned 'cheat' keeps me on track during the week because I don't feel so deprived because I know I will have a…
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I also have 100+ to lose and just joined. Looking for new friends for mutual support. Add away :glasses:
