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Toni Japan ✌
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Insta really good for ways to eat. #keto#lchf#ketosis you will find a lot of sources. Feel free to add me on MFP as I'm doing ketogenic dieting as well
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Carb manager but I think you'd have to pay
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Add me new year new friends I log daily and try to be as motivating as possible.
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160
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Feel free too add me as well
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Hello I'm Antoinette I've been on my journey 649 days to date. Feel free to add me
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Are you eating enough protein? Aim for at least 20g of protein during each meal.
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Don't give up. Why take the elevator (the quick way) when you can enjoy the journey of the (stairs) the long way.
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A
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Great job congrats on your progress
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True I also long mines under cardio so I can track calories burned.