HealthyLifestyleG525 Member

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Hi Beautiful Ladies Just got back from a walk with Terrell (the black lab). Saw a mother duck and 9-10 tiny ducklings. They must have been newly hatched. So sweet. She was not happy to see the dog and was trying to hide her brood behind the bushes. The dog didn't see the ducks but he heard the quacking and was certainly…

Michele – I wish there was but I don’t know of any. The last cabbage I bought had a really thick rib and it was too thick and tough IMHO but I looked at it as the opportunity to get more fiber in LOL! How long do you pre-boil the leaves before baking? Have fun at ceramics class. Kate – I like the beach pictures (even the…

Michele wow - you inspire me! I'm quite certain I couldn't plank for 5 sec. Right now all I can do is walk and ride the stationary bike but I'm hoping to add some calisthenics in the not so distant future. The stuffed cabbage your friend made don't sound like mine...I do a ratio of at least half meat, if not more and stuff…

11 down, 99 to go. Feel free to add me ;)

Hello Lovely Ladies - hope you all had a fun and productive weekend. Pip - Happy birthday to Floyd - aren't goldens the best? I used to have 2 of them. Now we have a black lab. He just turned 8 on May 2nd. I hope Floyd has many more happy and healthy birthdays. So I started my new diabetes medication this weekend. Side…

Love! BLTs one of my favorites! watching the news

Hey there I'm from Chicagoland. Anyone can feel free to add me if you'd like to support one another in this!

Forgot to sign again Renee from Chicagoland

Heather and Claudia thank you for the inside scoop on food in Italy! I won't have the option to cook my own food or have a mini fridge [bummer!] so I'm stuck with restaurant fare. We will be walking a lot, but I'm also going to plan ahead that I might gain a few pounds during that trip even while trying to eat moderately-…

Hi Everyone! So excited to have run across this group. I joined the "50 & better" club in February. You all seem to be supportive, interesting and grounded women and it is my pleasure to join the conversation. Congratulations on all of your successes from large to small! In the last year I was diagnosed with type 2…

I've got more than 100 to lose to bring me back down to my college weight, but I'll start with 100. I've lost 10 lbs already - 90 more to go. Let's do this together!!

phenomenal work!! WTG

skinless chicken breast strawberries raw sunflower seeds 2% milkfat cottage cheese light sting cheese

Following up on my original reply to OP's post, I stumbled upon Jillian Michaels' "Master Your Metabolism" book at the library, which is kind of bio-technical but it really covers how your metabolism and hormones change during different stages of your life. It's scientific in its approach and not just her opinion. I like…

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Well my black lab always did until I got remarried and my new husband can't stand the thought of dogs sleeping in human beds. To compromise, we agreed the dog couldn't go in our bed but he can sleep in the kids beds. So if my hubby is out of town and the kids are at my ex's, sometime I go sleep in the kid's bed with the…

To me he looks like a Charles. Adorable!

sounds delicious for sure. off to the store to get some avocados...

I am 47 and the heaviest I have ever been:( For me it's a truism that metabolism slows down as we get older. I wish I would have started healthier eating habits when I was younger and it seemed like I could eat whatever I wanted and still remain thin. On here to make healthy permanent changes and see food differently. Not…

This^^^^^^^^^^^ HAHAHAHAHAHA

This. Things can turn sexual in the blink of an eye. You don't want to be part of that...stick to your principles and stay the heck away

False TNP has run a 5k

THis^^^^^^^^^^^

8 inches away from making a joke

This!!!

thanks for the help everybody, I got it

Here's some pics of me in a thinner bod