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Tried to start doing keto today. Craving sweets really bad. Already over on my protein. I am on prednizone for asthma so that complicates things a bit. Dr suggested 1500 calorie/day diet to lose weight. I have lost 11lbs just cutting calories. Don't do sodas, alcohol, sweets etc on a routine basis. Will keto help with the…
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Don't worry! You have already developed good habits. It is ok to take a day or two to get well. I have asthma and some times I have to slow down to breathe, other days I feel like super woman. Just do what the Dr. says and you will be back to walking soon. I will be praying for you :)
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Your day sounds like mine lately. I have had the same problem. It is better to have a healthy snack low in carbs than to go to bed hungry. Your body does not like being deprived and will put you into starvation mode. Eat something with high fiber or protien and low sugar. Low fat cheese and whole wheat crackers does it for…
