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Breakfast Daily Eggs Bagel Plain or 100% Whole Wheat depending on training cycle Morningstar Farms Sausage Patty Rice Cheese Brummel and Brown Yogurt Spread Lunch Mixed Deluxe Nuts Banana Greek Yogurt Granola Night Snack Steamed Veggie Blend - Broccoli, Kidney Beans, Green Beans, White Beans, Carrots
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North Coast 24 9/21 Mountain Masochist 11/2 Lookout Mountain 12/14 I would love to be running in Washington. Enjoy the 50K!
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nice. Which one?
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Great job. 13.1 is totally doable if you aren't suffering from any injuries. Have you considered run nutrition to be a factor in your fatigue? Did you eat on your 8.4 mile run? After 6 miles or so, you very well may have just experienced your first bonk. Try to focus on getting in 100 or 200 cals if you didn't last time.…
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Hi, first off, Congrats on running. Now, As far as the pain goes, it is probably something related to your stride. I would highly recommend seeking out a reputable physical therapist in your area who can teach you how to activate hips and glutes while running. believe it or not, most running injuries actually stem from…
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I don't think they are worth it. it won't improve your workout quality because it limits the o2 intake preventing you from hitting higher intensities which would benefit you more than wearing the mask... shorter amounts of time, mean you need to be hitting the highest intensities possible to get the most bang for your…
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I've got to agree with the folks who have said to go to bed earlier... Enjoy your sleep and feel great waking early!
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No! Do it and have a blast!
