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Did it!!! I can't believe it, looking back two months ago, actually ran 3 miles three times this week. Inspired to build up to 20 miles per week over the summer, adding a mile a week (and dropping a pound a week!), that's the plan, anyway. :happy:
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Seaweed. You can get it at Costco or in some grocery stores. It is delicious. Also one or two dried figs.
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20 jumping jacks, in place, at the desk. If you have to stay seated, then just do the arm part. Plus a glass of water and some roasted seaweed (seriously).
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YMCA.
