EveryCalCounts

I fast sometimes. I try to do a 24 hour fast once a week. I've lost about 20 pounds since January. But you really have to be careful. If you feel lightheaded, EAT SOMETHING SMALL. But, from my experience, 24 hour fasts are fine. Even 48 hours, if you have a small breakfast the second day (Like, an egg or banana) BUT MAKE…