kejoca

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  • I bought a digital Walmart scale ($20) when I first moved, but I noticed that it was giving me inconsistent readings. I had to average its answers until I couldn't stand it anymore. Now, I use the EatSmart Precision GetFit Digital Body Fat Scale w/ 400 lb. Capacity & Auto Recognition Technology. It is on Amazon for $54.95.…
    in Goodbye Mr. Scale Comment by kejoca October 2013
  • I've honestly never tried this before. I might find a book I've been meaning to read and try it! I have to admit I'm very bad with commitment to exercise, so I try to assign a reward system. If I can manage to keep up with my exercise for a week, I buy myself some token item -- like a movie on iTunes/Amazon or lunch at a…
    in Tips on learning to like exercise Comment by kejoca October 2013
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