karemel

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  • I don't have IBS, but have been diagnosed with Inflammatory Bowel Disease so I can relate to a lot of what you're going through. I try to work out three days a week and will stick with that schedule as closely as possible even on days when I'm not feeling well (often I'll just lower the intensity a little, do weights…
    in Irritable Bowel Syndrome & exercising. Comment by karemel January 2011
  • Circuit training is a good way to combine cardio and strength training. My gym has a Sprint Circuit set up with weight machines, but I'm sure you could easily adapt it to home by doing 45 second intervals of cardio (step aerobics, plyometrics, running on the spot, etc.) and strength (pushups, lifting weights, squats, etc.)…
    in The balance of Cardio and Strength training Comment by karemel January 2011
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