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I'm no expert but I had the same experience with Shin spints and pain. This is what I did. I bought a running shoe that was comfortable, but not an overpriced crazy one. 40.00 sketchers. My next step was 10 minutes of runners yoga before running. Solved my problem. I went from running a mile MAX with pain to running 4…
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I had a home daycare when my daughter was little. I would get up at 5:30, work out, get a shower (often with her or with her playing in the bathroom where i could see her) and be ready for my two other little by 7:00. May I suggest yoga? It's fun for them to copy moves, and, when you get strong enough, it is just an extra…
