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Lots of great comments here so far... What I found has started working really well for me is the following: Aim to net approx 1200 calories per day (for example eat 1400, burn 200 in exercise, net 1200) Eat a HEALTHY 1200 calories Get a Heart Rate Monitor (for accurate calorie burn measurement) Do 30 Day Shred So far, this…
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Wow, you all have scared me a little! I have only just started exercising regularly and from reading up on Insanity I have decided on starting with the Jillian Michael's 30 Day Shred and then upgrading to Insanity when I'm back from my big trip in March. It's hard to maintain a 40-60 minute per day program like Insanity in…
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For all of you that are doing Insanity... I'm thinking about starting it but I have a couple questions for you. What was your fitness level before starting Insanity? Could someone of a sedentary to light fitness level handle Insanity? Have you travelled while on the program? Any trouble keeping up? Should I start with…
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I hate the taste of Stevia and in general I do not like artificial sweeteners. I go out of my way to avoid aspartame, sucralose, stevia, HFCS, and all of that stuff. Sugar is only bad for you in excessive quantities anyway, just like anything else. Sugar all the way!
