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I copped this from my wife just recently. She was trying to tell me her friend was constantly flirting with me. Someone we've known for a good 15 years. I disagreed. I look at this girl like shes my sister. Then her other friends got in on it, and they all said she was always flirting with me too. All i could honestly see,…

In for the Study! ...oh.......damn.

No! It should be included in your daily activity. Heavy gardening ect, (pulling weeds, digging, paving ect), i would log tho, as that's not as common.

Kurt Cobain.

I tried the smaller plate years ago. Turns out i must be smatter than the plate, for the plate did not fool me and i eventually went back for seconds. What i do now is absolutely overload on vegetables. Probably the one good thing ive been doing for years. Its not uncommon for me to devour 1/2kg of Vegetables in a sitting.…

Yup. My dog carries everything. If he wants to poop, he can carry his own ****.

I have wide feet. I'm guessing its from wearing heavy work boots for 20 years. The most comfortable shoes ive worn have been New Ballance, but i found they were no good for running in. I just brought a pair of Asics, and they have been great. Cant find a Pair of Nike, Adidas ect that fit me. I also had bad shin splints…

We're a family of 4. 3 Adults, 1 Child. All big eaters and we don't allow the shopping bill to go over $200pw. We buy whats on sale, brand name or not. Whatever the cheapest wins. Fruit and veg in Season, and Meat only if its on sale. The only thing we allow outside of the budget is Protein Powders ect. But that's around…

That is just amazing mate! Congratulations on the huge achievement! Absolute inspiration!

That's just amazing! Congratulations with everything you have achieved. Stunner. :)

Iron Man Suit is all i need.

Welcome to MFP mate.

I'm of Italian/Irish Decent. My family moved to New Zealand 3 generations ago, so their all Basically Kiwis now. Im the only Aussie in the Family besides my Mother.

Fantastic Viewing. Thank You. Passing it on....

Exactly. I tried tried to eat real foods to keep my protein up, but no matter what i did, i was over on fats, or over on salt...ect.. Was quite hard to stay within my macros...and expensive. I know Whey isn't cheap, but its far more cheaper than buying 1kg of steak a day "P Im sure ill change things one day, dont want to…

I have Whey to help max my protein and lose weight. Since including it into my daily allowance, i've been feeling fuller, more alert and losing weight. I personally recommend it as its working for me ")

Snack, Meal, Snack, Meal, Snack. Works for me. Protein packed.

With out a doubt - Bread. I cant go near the stuff, or I have 2,3 4,6....Loaf :/ And everyone in this house constantly eats toast. Argh!! :P

<< '[Adelaide, and freezing. I was struggling at the beginning of Winter a lot myself, then a friend on MFP drilled into me 'Protein'. I think adjusting your Macros accordingly helps a lot too, but in not a professional on that... Haven't looked back. Has made a massive difference. ")

You are your own gym...ive done it with great results losing around 30kg in, I think 12 months. Around 10 years ago i was living out in the middle of nowhere (almost) I left the city for the 'farm life' leaving behind my Jujitsu Classes, Weekend Mountain Bike Weekends, and 6 Day Gym sessions. I was fit, but not real big.…

When i started here i had cheat days one a week. Kept loosing and thought life was great, but it catches up to you. Well for me it did. What ive learned during the 6 months doing this is that i dont need a cheat day. Just be smart about the way you go about your day. Such as, Chocky fix - I have a chocolate Protine Shake…

Saw it this morning over the water. Stunning.

Fantastic Post. Thanks for sharing ")

Im not a Teacher, Im in the Trades, but my lunch is fairly the same every day (with the occasional leftovers), fills me up for a good 4-5 hours (im over 100kg), packed with protein, simple to prep for the week and takes 1.5mins in the microwave to heat up. To break it down to a daily serve i have- Tuna 150g Peas 60g Cheese…

I still have my FB account, but only to (very rarely) keep up with my family overseas. Much prefer my friends in my MFP Feed tbh. ")

Add Frozen berries to turn the end product from Nasty Moster green to a Nice Purple. ;)

Simplicity - iPhone. With the Lot - Android. Ive just switched from iPhone to Samsung S4, and having real trouble getting used to it. Also its MASSIVE. I think at the end of the day, HTC, Samsung, Sony ect are on par. It comes down to preference. I spent hours at the store going over all of them.

Faceless Avatars are stalking people now? o.O Run like a MoFo!

Hmm, twice now ive been in mid flight when ive hit the emergency tag on the treadmill. Its stops almost instantly and both times ive nearly ended up *kitten* over head. Packing more weight on the Tricep extension pull over and losing my balance, having it throw me back into the machine. Makes a massive 'CLANG"!!! Just so…