Synapze

Its Friday. I don't get paid to think after 5.

You look Fantastic! Congrats :)

NONE! Its a STEAK, not a sausage. Walks out in disgust.... :grumble:

Im in the same Boat :/ My Mrs has read all the Greys, and now moved on to some of the most disgusting, wet, vial, hot, and indecent, books she can find. Its becoming a nasty habit. THEN, when I get home from work, she makes me sit there while she reads out the WORST parts!! :/ Its F***ing awesome!

Greek Yogurt and a sliced Banana. Fills me up for hours.

Simply No. On an average day I have 1-2 bananas and up to a 1/2 - 1 kg of Watermelon/Rockmelon/Green Grapes.

Yep, that sums it up for me too.

Sky Jumped. Its on my Bucket list for when i'm done.

I'm in Adelaide. Southern Burbs...currently working on a site in Gawler lol. :smile: (Yea long azz drive) :grumble:

I eat .Something low calorie and filling like fruit. I didn't know there was a 'not supposed to' rule. :ohwell:

Absolutely everything. I hate the days i really go over though...i tend not to hit that 'Complete' button so it doesn't show on my wall lol. But its for my own record, and my own benefit by logging everything. How are we to learn if we aren't true to ourselves?

This has been my favourite thread :) So happy for you. Sending best wishes for the wonderful road ahead. :)

Adelaide here :)

I go over almost every weekend by at least, if not more than 1000cals, and continue to drop weight. Be good to yourself for the most part, and I find the body treats you with the same respect.

Welcome :)

Watermelon and Green Grapes. Tho their both out of Season now so i've switched to Sorbet.

Lol @ the Balloons.. I weigh every night before my shower to see how my body reacts to food and activities. Just gives me an idea how my body goes about its day. My weigh in is Saturday mornings.

I've lost 16kg in 2 months. It works.

Stay within you calorie goal and you can eat anything.

I've tried before. Went from 135kg to 82kg in a very few months lifting weights and crash dieting a few years back, but fell sick with a lung infection, hospitalized, then back up to 117kg over the next few years. Late last year I planned to begin a new lifestyle again, but wanted to try a new approach. I knew from so many…

For fruit I make Smoothies. Or cut up and mix with Greek Yoghurt. I've always loved Vegetables, but you could try a sprinkle of 'Vegeta' on them while cooking. Or grate them all up and make fritters, with onion, a dash of nutmeg..some garlic...yum!

Watermelon Green Grapes Bananas Nectarines Plums Rockmelon Washington Oranges Passion Fruit Kiwi Fruit Strawberries Pineapple Tomato Mushrooms Capsicum Cucumber Zucchini Corn Potato Mint Peas Beetroot

Every week, I write out the shopping list. Every week, i hand it to my other half. Every week, my other half leaves it at home. She hates taking me shopping. I stick to the list. I spend ages reading Nutrition labels and doing the math per 100g on products to see if another one is better value based on nutrition. Geez i…

^ This :laugh:

I pre log, then its completely changed by the end of the day.

Meatless.. Its more of a Breki for me, but i love Eggs topped with cooked Tomato, Mushrooms, and Capsicum covered in a few herbs. Omelette? Quiche?

I don't fight through the hunger. I've done it in the past and failed. Followed by failed, then more fail. If I need something I eat. This is just what I use to fight the munchies... 95g tin of Tuna, 71cal or Watermelon, 30cal per 100g (ill eat 400g easy) and its something that u can munch for ages. or Sorbet 107cal per…

lol :laugh:

Drop the flour. Nothing wrong with Pork....mmmmm Pork....

LMFAO! Never a truer word spoken.