Synapze Member

Awesome job! Congratulations :D

I hated water. Did everything to try and improve it. What worked for me was 'Colder the better'. I still cant drink it straight from the tap. Ive also noticed, even from the fridge, i hate the taste of the water from my friends taps. Strange.

Beef Strog.

Works for me.

Im addable as well. Open Book. :)

Size 34inch waist. Thats all. If i build muscle that's a bonus, but i just want to look the same as the store mannequins when i see an outfit i really like.

Ill send a FR too. My FL has great people in it, who really support each other. Welcome to MFP :)

Dude! Thats an epic transformation. Well Done. BTW, That Smoked Salmon Crostini looks AMAZING!

Im proud because even tho yesterday was a complete Diary F-Up i still lost 200g bringing me to a total of my first 10kg lost since the start of the year. Damn Proud :happy:

I use a scale. When i began i weighed everything. Now i've learned to predict most things as i know the portion sizes (roughly) but try to over estimate a little just to make sure. Its the one tool thats truly helped me fight this battle, and i can see myself using it in the long term as whats a few seconds to weigh…

We eat a lot of Chicken. Cut the breast open, stuff it full of mushrooms, tomato, capsicum, zucchini, herbs and spices...cheese.. Omg salivating.....

Totally agree. I asked for a coffee at this coffee shop once and they gave me a 'shot' I asked for sugar and they yelled "Blasphemy!' lol Tried it, and it was amazing. I really only use milk as a filler at home, but the above poster is absolutely correct.

I have either instant Moccona or Pod Gloria Jeans with Milk and no sugar every morning. I'll have up to 5 during the day. Have an awesome milk Frother if i want to have something special but doesn't add on the Calories. No sugar, no sweetener, and if anyone really tried it would be used to it in a week. (I was white with…

Complete complement in my book. My wife has lost a lot of weight, and she keeps calling herself a 'Hot Milf' lmao!

Dogs - Raw Chicken, Beef, and Turkey with slightly soaked Biscuits. Raw Chicken necks and Bones. Cats - Raw Chicken, Beef and Turkey with dry Biscuits.

I did this just yesterday. Had enough of work, decided to take the rest of the day off. Stopped off at the Pet Food Store to get my kelpie some Bones and ended up adopting an Abused Short Tailed Cattle Dog. Been looking for a companion for my kelpie for about a year now, and any of the dogs we trialed didn't work. When i…

You should seriously consider cleaning your junk.

I play with my head. Weigh in is Saturday Morning. I record it. But then i weigh every night before a shower. It always shows a heavier weight obviously. I then get in the mindset to work hard the following day to get my weight down. Keeps me motivated to put in the extra effort the following day. Totally screwed up lol,…

Daaamn! You make 90kg look gooood! Well Done!!

Daaaaaaamn! I'm having trouble getting my head around that being the same person. Amazing!

1 vote for Runtastic. Use it almost everyday for walking. It was free just recently, so was their Squats app. Keep an eye out. They go free now and again. Its got me from 1km walks to 12km walks in 5 weeks. Updates to MFP. I also use Runtastic - Situps app. Great trainer. Tomas De lucca - Push Up Trainer. C25K - Couch to…

Congratulations to your wife, and wishing you all the best. I <3 it here too :)

Keep Going......

mmm, cold pizza. Stealing that idea...

I have a similar (Cheaper) Blender and use it daily. Pre make my Smoothies for the following day (cuz its too loud at 4am) lol Easy just to grab a cup and go>>>> I really got into 'green' Smoothies. Had loads of energy when i was taking them but keep forgetting to buy Spinach lately. If you do try the 'green' Smoothie, get…

Radelaide Australia!!

Damn Inspired!!! Thanks so much for posting this mate. :drinker:

Todays Walk: 7.7km Personal Challenge 10.00km / DNF Overall: 20.4km / 12mi

@ Westerly. Either he's working on being a Sun Clock or is in training for when he shows his Son to the world Lion King Style.

So you were into Bondage and swapped if for Disco dancing? Great effort. you look fantastic!