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Banana Mango Nectarines Spinach Strawberries Grapes Cauliflower Bok Choy Celery Tomatoes Onions Potatoes Capsicum Rockmelon Apples Mushrooms Watermelon Alphafa Sprouts Lettuce Spring Onion Carrots Zucchini Lettuce Cheese Skim Milk Greek Yogurt Butter Eggs Beef Chicken Salmon Tuna 100% Apple Juice Orange Juice Passionfruit…

If i got room i like to fit in a Smoothie. If not, some Watermelon. Im trying to get off the sweet late night snack, so fruit atm works perfectly for me.

<< Totally addable. :drinker:

Daaaam! See, this is why no one should give over weight chicks ****. Their all hiding stunners. Awesome transformation!

Exactly. And having done this in the past only to give up, i now know (for me) this doesn't work. People on here must look at my diary in disgust. :/ No Breki and eat late. I dont know how i live with myself.

My training partner is my Dog. 'Diesel' .....'WALK'? Go to the front door....'WALK'? Go to the back door...'WALK'? Go to the toilet.....'WALK'? Make eye contact....'WALK'? Do a 10km walk...."WALK'?

I agree. Using the 'Dense' card has always got me out of a sticky situation. Apparently makes me look cute too. I still don't understand women. o.O :tongue: But yea, completely agree. I didn't notice my wife's weight-loss for a loooooong time. She never even told me she was dieting. Then one day she walked in with a tight…

This. :smile:

Ive been through this recently with my wife. She's about 5'7 and was hitting 110kg. Her face was so big her eyes looked like little dots. She slept all the time, kids were always late for school... she was killing herself. I went down the tough love approach and told her straight during an argument one night. Best thing i…

Thread Bookmarked...Gawd i miss Chinese Food. Awesome Recipes. :drinker:

<< Motivated.

Hey Kris. You can add me too if you like. :drinker:

Lmao!

My wife's read the series twice. Now when i go to the hardware store, she can be located in the 'chain' section. Im scared. :/

This little Black Duck aint gettn naked to be noticed :laugh:

Hey! Im new, and i was your husband. :huh: Watched my wife drop nearly 40kg before i got off my butt and did something. She began mid year, where i need a start date such as 1.1.13 (Think i was one of the only people to come up with that radical idea) Yet, shes now lost 40kg and im 6 months catching up. That alone should…

Lol, ive been asking myself that same question. Ive lost almost 10kg this month, my tracksuit pants fell down yesterday :laugh: Yet not 1 person ive seen lately has said anything. I dont feel like ive lost weight. Still feel like a fat budda, but the tracksuit pants don't lie. :laugh: Still, i shamelessly cant wait for…

Wishing you all the best. I know you will get better, you have the entire MFP brigade supporting you. :drinker:

You can add me if you like. :smile:

I dont drink a lot, but i do like Cider during the summer and bourbon during the winter. I just finished the last of my ciders, and my plan is to leave it at that...hopefully. Winter tho might be a problem as i have 21 cartons of pre mixed jim Beam here :/ The wifey thinks i should use it as a barter to get work done…

Bookmarked! Thanks Jen. :drinker:

I log my walks with the dog using Runtastic. If I'm on a large worksite, ill use Runtastics Pedometer, as ill stop and start a lot. My normal job is sitting on my a:huh: so i regard it as exercise. Didn't think it was worth it until i realised i was walking up to 8km a day on some sites. :O Anything in-between i class as…

As soon as i started walking. By the end of week 2 i was already feeling the benefits. 1/1/13 i couldn't do more that 5 mins worth of work. Now 29/1/13 I can go hard for 30-60mins before i need a break, then i get going again.. I honestly cant believe how fast i felt my fitness levels raise up. Didn't take long at all. And…

As we all know, it the Zombie Apocalypse thats going to end the world as we know it. This is the main reason I'm working on becoming a fitter more agile human being. Ive read Day Z, watched 28 days/weeks later, The walking dead, and i feel I'm well prepared........almost.

Congrats! You look awesome! :drinker:

Nice job bro.:drinker:

This is a great idea for work. Thank You!

Im 36 and have a 17yo that tells ME to grow up! :laugh:

Welcome. :drinker: Ive been on so many diets over the years. WW mainly. Although good, it never really taught me about calories. I just followed points. In the past I've eaten Carrot sticks, 0 point soups ect. Boring as hell, and because of that always fell off. This time i did research, learned about Calorie Counting,…

My eldest son. He a Football Player. Ripped. My Wife. She's lost nearly 40kg. My youngest son. He wouldn't know what fruit is :/ But what really got me motivated was this : http://www.youtube.com/watch?v=Wi9GMO3yvkA&playnext=1&list=PL1419510182B0D418&feature=results_video