Synapze Member

I just smash down a Piece of Watermelon, or invent some Fruit Smoothie.

I weigh myself. Go "Oh My God! No No No No No No No No No!!!!" Spray windex all over the leftovers, and fill my fridge with so much fruit and Veg i cant even fit a lollipop in there. Na, just savour the moment, and start fresh the next day. Its all good. :wink:

http://en.wikipedia.org/wiki/Synapse Be prepared to be bored to death. Either that, or an internal Brain explosion :P

I eat loads of fruit. Mainly from smoothies. My sugar table has a conniption fit at the end of each day, but i feel full all day, know I'm eating 'good sugar' and not 'bad sugar', and as long as I'm at a Calorie deficit, what's the issue.

Pre plan during the week, As-I-Go on the weekends. Having MFP on my iPhone is a blessing.

Thats 1 week ?! oO Thats insane. Well Done. :drinker:

Kmart - $30 EK8150 Digital Food Scale. Clear LED touch Pad, Precise and converts measurements. I dont understand Lb and Oz, so it was a fantastic buy.

Welcome! :drinker:

Ive been skipping breki lately. I try to get it in, but I'm not hungry until 10-10:30am normally. I always make a smoothie the night before tho. I either drink it on the way to work, or during Smoko. My all time favourite breki is Eggs on toast, with cooked Mushrooms, Capsicum and Tomato. OMG! Delish!

Exactly the same.

Maaaate! That is freekn' awesome!

22?

Firstly, congrats on the weight loss in 3 weeks. Amazing! Secondly, I've now had 2 weekends where I've eaten pretty much what i want, with the mindset that ill focus on burning it off during the following week. I've so far managed to go that, with great results, but the feeling the day after my little binge always leaves…

Fantastic read. Thank You. :smile:

Watermelon. I was blown out of the water when i found out how low in calories it was. I thought because it tasted sop good it was bound to be bad. What a fool ive been . :tongue: Salmon surprised me. Pizza base. I thought i was safe buying the base and making my own. I was fooled. :grumble:

Weekend BBQ's. But im not about to give them up. I'd get put on a boat and kicked out of Australia. :tongue:

Welcome mate! :drinker:

Daaaamn! Nice work! :drinker:

Welcome. :drinker:

Last Saturday i went way over my Calorie intake. Worked hard all week and lost 2.2kg. Today i went 1624 calories over my limit. Its a lot lol, but i don't go kicking myself over it. I allow myself to relax, eat yummy food, drink a few ciders and forget about my weight loss woes. Tomorrow ill focus on burning it all off all…

I started P90x when i was very unfit, and not very strong. The first few weeks were hard, but you just keep within your limits. By the 4th week i was so pumped after a workout i couldn't wait for the next one. Around this time i was about 110kg. I dont do it anymore. Fell sick, and off the bandwagon :/ but i'll eventually…

Champion! Your an inspiration bud. :drinker:

Were holding an open house tomorrow into the night, so friends and family can come and go as they please. Im cooking throughout the day on the BBQ, and everyone can pick when they feel hungry. We've go the norm...Lamb, Marinated Chicken, Sausages, Prawns, Steak, Salads, and the most important part, Alcohol. :tongue:…

Hi nikkis. I was in the same boat. Left the junk food in the cupboard for my little one's treats (that was my excuse), but 2 weeks later looked down at him and realised it was now him i was teaching bad habits to. Junk food in bin, covered in Windex lol. Walked around the block. Took me all of say, 3-4 mins. Felt good.…

When we had chickens, they got all the scraps, and the eggs were Devine. These days its compost. Once i get a Vitamix though, all the greens will becoming blended. Only the Cores, Skins, Shells ext will be going into the garden.

Thats the way i think about it. If i cut everything out ive always enjoyed id fall off my diet in a heartbeat. Work for it.

Awesome mate! Your and inspiration to many on here. Thanks for an awesome post.

Welcome bud. Congrats on the weightless. :drinker:

Dayum! Im taking the wife if she makes Burgers like that! lmao jk. :laugh:

Beer. Ill drink it with mates if theres nothing else, but very rare. Problem is i enjoy a Cider and JB with Coke too much. Funny how i hate Coke unless its mixed. :ohwell: