Replies
-
Believe me everyone of us has had down moments like that but do not beat yourself up. I actually have had great success by occasionally taking a day off. It is usually followed by a weight loss because you are more determined. When I am having one of those days I try to drink two glasses of room temp water before I eat…
-
Haha. I also think aout food non stop. Now I try to think "What good things can I eat?" I also immediately drink a full glass of water when I am really thinking about food. Helps me to curb urges better and think logically about what to eat. I am probably going to eat leftover fajita fixings from last night but using large…
