otilka

Thank you for the tips. I usually do one yogurt, almonds and craisins mix (I count, it's pretty easy to eat too much of them), 1 egg, half bagel, cream cheese, some fruit and lots of veggies for dinner. I am little surprised how many calories are in one apple or banana though. I eat pretty healthy, I don't do fast food,…

Thank you so much guys, had no idea how to account for breastfeeding. I am on 1340 cal a day too and I was kind of hungry today. Then I realized I need extra calories to make milk for my baby. I am so excited to get extra 500! Thanks again for helpful advice.