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Break into the 150s
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Check your hormone levels for sure and also do not under eat. Do strength training , as some of the other high intensity cardio maybe raising your cortisol levels and stressing out your body. Do long walks, resistance training and eat lots of Protein.
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How have you done weight loss wise in your 28 days?
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I love working out in the evening especially going on the treadmill after-I dont feel rushed. With that said I'm going to start this workout first thing in the morning I'm not getting enough sleep at night- may be I will still add in 30 mins of cardio in the evening after kids are in bed and I'm done my home-work. Family,…
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Hi guys, I'm Ayana a mother of two beautiful girls ages 1 and almost a 5 year old. I have alot of things going on in 2013 and need to be fit and healty to get these things done. From my highest weight I have already lost 41 lbs and 37lbs to go, I know I can do this!! Ive started and stopped the program a few times, I…
