ayanabrito Member

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  • Break into the 150s
    in What Mini Goal is motivating you right now! Comment by ayanabrito July 2023
  • Check your hormone levels for sure and also do not under eat. Do strength training , as some of the other high intensity cardio maybe raising your cortisol levels and stressing out your body. Do long walks, resistance training and eat lots of Protein.
    in Over 40 Ladies Comment by ayanabrito July 2023
  • How have you done weight loss wise in your 28 days?
    in Personal experiences with Intermittent Fasting?? Comment by ayanabrito July 2018
  • I love working out in the evening especially going on the treadmill after-I dont feel rushed. With that said I'm going to start this workout first thing in the morning I'm not getting enough sleep at night- may be I will still add in 30 mins of cardio in the evening after kids are in bed and I'm done my home-work. Family,…
    in When do you workout?? Comment by ayanabrito January 2013
  • Hi guys, I'm Ayana a mother of two beautiful girls ages 1 and almost a 5 year old. I have alot of things going on in 2013 and need to be fit and healty to get these things done. From my highest weight I have already lost 41 lbs and 37lbs to go, I know I can do this!! Ive started and stopped the program a few times, I…
    in Introduce yourself! Comment by ayanabrito January 2013
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