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Keep up the exercise and track everything you eat! I am also insulin resistant and on diabetes meds...yuck! Learn now how to monitor you carbohydrate intake. If you don't have a good nutritionist, it's your first place to start!
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Harris Teeter carries a no-salt added, organic chicken broth that tastes great and has less than 100mg of sodium per serving. It's the best I have found. If you can't find this--Pacific Organic, low-sodium works well
